Amy empowers each patient to discover the influence of their own mind in managing stress and optimizing health. She tailors practices and instruction appropriate to each person. In addition to profound impacts on physical health, spiritual and emotional health are restored through meditation or appropriate mindfulness practices. With a more stable mind and open heart, life’s stresses can be more easily managed.

Contemplative practices are integral to so many spiritual traditions and cultures. Since the pandemic beginning in 2020, there are now so many resources online (secular and religious: workshops, tutorials, individualized support, and group retreats). Whatever the soil of your own roots and heritage, there are people online somewhere speaking your language about how meditation and awareness can support you in your life. And please feel welcome to enjoy these:



Instructions Written

Instructions Audio 

Online Donation
If you have found these resources of value or benefited from Amy’s counsel in person, you can make a donation here.