Amy empowers each patient to discover the influence of their own mind in managing stress and optimizing health. She tailors practices and instruction appropriate to each person. In addition to profound impacts on physical health, spiritual and emotional health are restored through meditation or appropriate mindfulness practices. With a more stable mind and open heart, life’s stresses can be more easily managed.

There are many contemplative groups in different spiritual traditions throughout the greater Seattle area. If you’re just starting out, explore to find out which one best fits your needs.

Review the Seattle Area Mindfulness Resources (1 pg. pdf) to learn about groups near you.

All are welcome to Amy’s free weekly lunch hour meditation (1 pg. pdf) in downtown Seattle.

Resources

Information

Instructions Written

Instructions Audio 

Online Donation
If you have found these resources of value or benefited from Amy’s teaching in person, you can make a donation here.